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yoga for wellbeing

Community Events

Euphonia Outdoor yoga series @ PACK RAT

Every Sunday at 11 Am

Euphonia nurtures embodiment, intention, and focus. Mishiah designs each event for relaxing the mind while moving the body. Euphonia students practice wearing RF (radio frequency) headphones to foster focus and flow as the cues and playlist broadcast into students' lovely little ears. Excess and distracting noise is canceled - creating and encapsulating the individual experience.

Tickets also available for purchase through the MINDBODY app 

Fayetteville movement festival @ mt. Sequoya retreat center

July 1-3, 2022

The Mission of Fayetteville Movement Festival is to bring together community members making positive changes in the world of yoga, dance, therapy, art, and performance art. We hope to bridge these communities to share resiliency strategies and to nurture our creativity within. Co-creating the positive changes we wish to see in this world takes curiosity, courage, and connections from all angles. Fayetteville Movement Fest hopes to inspire movements that catalyze these changes.

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SMALL-BATCH STUDIO CLASSES

  • Small classes - 5 students max 
  • Workshop vibe
  • Yoga Nidra Shavasana

THERAPEUTIC PRIVATE LESSONS

  • Injury Recovery
  • Chakra Rehab
  • Guru on Retainer

EUPHONIA SILENT YOGA 

  • Community Events
  • Private Lessons 
  • Corporate Retreats

services

therapeutic private yoga instruction

Mishiah curates private yoga lessons according to the needs and preferences of each client and incorporates elements of asana (physical yoga postures) practice, Vedic philosophy, talk therapy, somatic experiencing, physical therapy, sound journeys, and meditation into a comprehensive and healing yoga experience. 

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small-batch group studio classes

Workshop intensive & landing somewhere between the pace of a slow-flow and a power yoga class, Small-Batch group classes focus on intentional movement, proper form, integrated strength, and healthy flexibility. Small-Batch classes max out at five students to promote individual experiences,  maintain client focus, and hold space for yogi growth and expansion.

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yoga nidra guided meditations

Yoga Nidra is an extremely relaxing meditative tradition that uses sound, somatic (body) awareness, body scanning, and intention to deeply heal and restore the body, mind, and soul. Yoga Nidra is practiced lying down, so this can be a fantastic gateway to practicing meditation even if you are new to the game. Still, it typically starts as a mid-day nap, which is also lovely. 

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euphonia silent yoga

Euphonia nurtures embodiment, intention, and focus. Mishiah designs each event for relaxing the mind while moving the body. Euphonia students practice wearing RF (radio frequency ) headphones to foster focus and flow as the cues and playlist broadcast into students' lovely little ears. Excess and distracting noise is canceled - creating and encapsulating the individual experience.

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workshops

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Cancer Season
An Energy Tides Workshop
with Mishiah Crute

$40

Cancer Season is the fourth of twelve Energy Tides workshops designed to align students with the universe through self-study and care. All signs are welcome and can benefit from understanding shifts in energy seasons.

Cancer is a water sign ruled by the Moon, linking its power to the emotional world, creation, imagination, maternal energy, and intuition. Cancer also governs the chest, stomach, womb, and breast - further rooting the sign in the divine feminine and the intrinsic aspect of creation. Join Mishiah for a two-hour workshop to explore intention, creative energy, and the divine feminine.

Cancer energy is sensitive, reserved, nurturing, and loving; however, its shadow undertones tend to be insecure, manipulative, passive-aggressive, and jealous. To avoid the seductive nature of shadow energy, students will begin by contemplating and setting intentions for the season and visualizing mindful action to support their goals for self-care, self-study, and connection.

After defining intentions, Mishiah will guide students through a fluid flow concentrating on opening the hips, connecting with the creative self, and reproductive health. Using lunar cycles as a guide, students will review and plan for the cyclic nature of feminine energy, and the workshop will conclude with an extended guided Yoga Nidra meditation.

  • Saturday, June 18

  • 11:00 pm - 1:00 pm
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Leo Season
An Energy Tides Workshop
with Mishiah Crute

$40

Leo Season is the fifth of twelve Energy Tides workshops designed to align students with the universe through self-study and care. All signs are welcome and can benefit from understanding shifts in energy seasons. 

Leo is a fire sign ruled by the Sun, linking its power to the logical world, structure, planning, masculine energy, and action. Leo also governs the heart, spine, spinal column, and upper back. Join Mishiah for a two-hour workshop to explore intention, masculine energy, and spinal health. 

Leo energy is compassionate, conscientious, driven, and commanding; however, its shadow undertones tend to be entitled, uncompromising, self-centered, and attention-hungry. To avoid the seductive nature of shadow energy, students will begin by contemplating and setting intentions for the season and visualizing mindful action to support their goals for self-care, self-study, and connection.

After defining intentions, Mishiah will guide students through a power flow concentrating on the routine of sun salutations, spinal health/undulation, and stepping into personal power. 

Ever-present & burning - the Sun's masculine and active energy contrasts the cyclic, cool, and feminine nature of the Moon. Students will evaluate the balance (or lack thereof) of masculine and feminine energies in their current & individual lives. The workshop will conclude with an extended Yoga Nidra session specifically designed to bring harmony to conflicting energies. 

  • Saturday, July 23

  • 11:00 pm - 1:00 pm

karma pricing

Do you serve? save 20-50% on class packs and subscriptions

At Mishiah Yoga, we believe in karma. We also believe that if it's not accessible - it's not yoga. Karma pricing is a way for us to give back to those that serve our community and provide substantial discounts to those willing to serve. We are committed to providing a yoga education to all those who desire to learn, regardless of socioeconomic standing. Tell us how you serve the community to gain access to karma pricing. If you are in some way unable to serve, but still require financial assistance please reach out to us at info@mishiahcruteyoga.com.

  • MILITARY
  • NURSES
  • FIRST RESPONDERS
  • SOCIAL WORKERS 
  • VOLUNTEERS
  • SINGLE PARENTS
  • SERVICE INDUSTRY 
  • FITNESS INSTRUCTORS
  • WELLNESS PROFESSIONALS

Fill out this form to gain access to karma pricing

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