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Chakra rehab: xinalani

the experience

Join us for  a  curated journey with Chakra Rehab, a holistic yoga retreat nestled in the serene embrace of Xinalani, Puerto Vallarta

This transformative experience spans seven rejuvenating days, Each day focuses on two specific chakras, smoothly transitioning from one to the next. We will employ  asanas, breathwork, and meditation to cleanse, balance, and invigorate these energy centers with great intention. 

Complementing these spiritual practices, Xinalani offers an ideal setting with its eco-friendly accommodations to reconnect with nature. Skilled chefs prepare  nutritious meals designed to nourish each chakra, using fresh, locally-sourced ingredients. 

Chakra Rehab is more than just a retreat; it's an intimate voyage of self-discovery and renewed vitality.  Join us at Xinalani, where serene shores meet spiritual enlightenment.

Xinalani Boat
xinalani in-room hammock
Xinalani Food
Xinalani Beach Casita
Xinlani Jungle Yoga Studio
Ariel Xinalani Grounds
Big Palapa - Dorm Accommodation

About your instructors

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Mishiah Crute

Affectionately known as Mish or Meesh, Mishiah is a seasoned meditation and yoga practitioner with a 12-year background in the field. Trained in Bali, she's now based in Tamarindo, Costa Rica, after successfully running her own yoga studio in Fayetteville, AR. Mish is well-versed in various yoga styles, including Hatha and Yoga Nidra, and uses this knowledge to offer comprehensive sessions that benefit the mind, body, and spirit. Chakra Rehab is Mishiah's brain child & she will be your lead instructor.

Rachael chakra rehab

Rachael Cerni

Rachel has practiced yoga and meditation for over a decade. Through time, her love for yoga led her down the path to teach. She received her Yoga Teacher Training in the spiritual heart of Ubud in Bali, Indonesia. She teaches Vinyasa, Slow Flow and Deep Stretch through visualization to classes and individuals alike. She is compassionate, creative, energetic and intuitive. Rachael is passionate about spiritual growth, mental health and sharing the knowledge and love she has gained through yoga with all.


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important dates

  • Accepting Deposits of $500 until May 31, 2024 (or until the retreat is full) 
  • Payment Due in full June 1, 2024

 

included in the price

  • Chakra Rehab Classes & Workshops
  • Airport Transfer
  • Boat Transfer to Xinalani
  • Selected Accommodation 
  • 3 Healthful & Delicious Meals Daily 
  • Snacks & Coffee
  • Pool & Beach Access
  • Kayak & Snorkel Equipment
  • All Taxes

 

itinerary

(subject to change)

day 1 - travel to xinalani 
  • 4:00 pm: Meet & Greet - Upon your arrival, we will welcome you to the retreat and introduce you to your fellow participants and our team.
  • 4:30 pm: Introduction to the Chakra System - This session will give you a foundational understanding of the chakra system, setting the stage for the rest of the retreat.
  • 6:00 pm: Root Chakra Introduction - We'll dive into the first chakra, the Root Chakra, exploring its significance and how it influences our lives.
  • 7:30 pm: Dinner
day 2 - root & sacral

 

  • 7:00 am: Snacks/Coffee
  • 7:30 am: Hatha Practice
  • 9:00 am: Root Chakra Discussion
  • 9:30 am: Journal 
  • 10:00 am: Breakfast
  • 11:30 am: Beach Burial 
  • 1:00 pm: Journal
  • 1:30 pm: Sacral Chakra Introduction 
  • 2:30 pm: Lunch
  • 3:30 pm: Free Time 
  • 5:00 pm: Dance Party
  • 5:30 pm: EFT Meditation
  • 6:00 pm: Journal
  • 7:30 pm: Dinner
day 3 - sacral & solar
  • 7:00 am: Snacks/Coffee
  • 7:30 am: Vinyasa Practice 
  • 9:00 am: Sacral Chakra Discussion 
  • 9:30 am: Journal
  • 10:00 am: Breakfast
  • 11:30 am: Creative Workshop 
  • 1:00 pm: Journal
  • 1:30 pm: Solar Chakra Introduction
  • 2:30 pm: Lunch
  • 3:30 pm: Free Time
  • 4:30 pm: Temescal Ceremony (sweat lodge)
  • 5:30 pm: Ice Bath
  • 6:30 pm: Journal
  • 7:30 pm: Dinner
day 4 - solar& heart
  • 7:00 am: Snacks/Coffee
  • 7:30 am: Power Practice
  • 9:00 am: Solar Chakra Discussion
  • 9:30 am: Journal
  • 10:00 am: Breakfast
  • 11:30 am: Backbend Workshop  (or Ayurveda) 
  • 12:30 pm: Trataka Meditation 
  • 1:00 pm: Journal
  • 1:30 pm: Heart Chakra Introduction
  • 2:30 pm: Lunch
  • 3:30 pm: Free Time
  • 6:00 pm: Loving Kindness Meditation 
  • 6:30 pm: Journal
  • 7:30 pm: Dinner
day 5 - heart &throat
  • 7:00 am: Snacks/Coffee
  • 7:30 am: Bakti Practice
  • 9:00 am: Heart Chakra Discussion
  • 9:30 am: Journal
  • 10:00 am: Breakfast
  • 11:30 am: Flying Workshop (or Reiki)
  • 1:00 pm: Journal
  • 1:30 pm: Throat Chakra Introduction
  • 2:30 pm: Lunch
  • 3:30 pm: Free Time
  • 5:00 pm: Bija Mantra 
  • 5:30 pm: Sound Meditation 
  • 6:30 pm: Journal
  • 7:30 pm: Dinner

 

day 6 - throat & upper chakra (3rd eye &crown)
  • 7:00 am: Snacks/Coffee
  • 7:30 am: Kundalini Practice
  • 9:00 am: Throat Chakra Discussion
  • 9:30 am: Journal
  • 10:00 am: Breakfast
  • 11:30 am: Third Eye Chakra Introduction 
  • 12:30 pm: Yoga Nidra Meditation
  • 1:30 pm: Journal
  • 2:30 pm: Lunch
  • 3:30 pm: Free Time
  • 4:30 pm: Crown Chakra Introduction 
  • 5:30 pm: 7 Chakra Myofascial Release 
  • 6:30 pm: Journal
  • 7:30 pm: Dinner & Closing Ceremony 
day 7 - depart from xinalani
  • Today, it's time to bid farewell to this transformative journey as you embark on your return journey home, enriched with newfound knowledge and inner balance
  • Depending on the time available prior  to departure we will attempt to schedule a group breakfast or  farewell activity

Drop your information below if you’re interested