energy tides workshops
life is a tide. float on.
Are you ready to take your self-awareness to the next level?
Mishiah's monthly Energy Tides workshop series, are a dive deep into the upcoming astrological season and explore the nuances of each zodiac sign. These workshops are specifically designed to help students set intentions for ways of being, movement, self-care/study, and nutrition, so you can live your best life every single day.
During each workshop, you'll experience an incredible mix of lecture, discussion, journaling, guided intention setting, meditative traditions, breathwork, myofascial release, a sign-specific yoga flow, and yoga nigra session. Plus, you'll get the chance to connect with like-minded individuals who are all on the same journey as you.
We believe that understanding energy tides is just one piece of the puzzle when it comes to self-awareness. That's why we encourage you to check in with yourself regularly, articulate your intended path, and come home to your intentions every 30 days. By doing this, you'll learn to say no to projects that don't serve your higher self and conserve your energy for the things that really matter.
So, whether you're a seasoned yogi or just starting out, all signs are welcome to attend each and every workshop. We'll be focusing on one zodiac season in detail each month, but the real magic happens when you create structure around mindful and intentional behavior in all seasons. So, what are you waiting for? Come join us and let's elevate our consciousness together!
Are you ready to align yourself with the universe and harness the dynamic, individualistic, and inspiring energy of Aries Season? Join our Energy Tides workshop, the first of twelve, where you'll learn to understand the shifts in energy seasons and take control of your self-care, self-study, and connection goals.
As a Cardinal sign, Aries is a natural starter and leader, with electric and catalytic energy that can sometimes come off as bossy or controlling. But with our guidance, you'll learn to avoid the shadow undertones of belligerence, impatience, and selfishness.
The head, brain, cranial nerves, eyes, upper jaw, upper teeth, and adrenal glands are all ruled by Aries, and our workshop will help you tap into lightning-fast functions, from brain impulses to instant adrenal responses.
With our expert instructor, Mishiah, you'll experience guided breathwork to soothe adrenal function and stabilize reactions, followed by a fiery flow to engage the circulatory system and regulate the nervous system through intentional breath. Finally, our Yoga Nidra session will help you breathe, set intentions, and soothe your nervous system.
And as a special bonus, expect a few little gifts and surprises! Don't wait – secure your spot now and get ready to tap into the power of Aries Season!
Don't miss out on the second of 12 Energy Tides workshops - Taurus Season! This workshop is designed to align you with the universe and take your self-care and self-study to the next level. All signs are welcome to benefit from understanding shifts in energy seasons.
Taurus, a Fixed earth sign, has a dense and stable energy, making them "doers" of the zodiac. While Taurus can be loyal and secure, they can also come across as stubborn and single-minded. However, Taurans are ruled by Venus, the planet of love, adoration, sensuality, and personal aesthetic - adding a loving and hard-working dimension to their energy.
Join us to explore the power of Taurus energy! We'll start by setting intentions for the season, visualizing mindful action, and avoiding the seductive nature of shadow energy. Taurus also governs the throat, neck, thyroid gland, vocal tract, tongue, lower teeth, cervical spine, ears, jaw, and senses. These body systems allow humans to interact with the physical world, experience pleasure and beauty, and create regularity in the body.
Mishiah will lead you through a grounding and sensual flow that explores the power of connecting to the senses. You'll learn how to undulate your spine, use mantras, and gain an understanding of the thyroid gland's role in the body. You'll also participate in journaling exercises to explore authentic self-expression.
To wrap up, Mishiah will lead a Yoga Nidra session that focuses on bodily rhythms, throat chakra health, and dismantling limiting beliefs. And don't forget to expect a few little gifts and surprises along the way! Secure your spot by signing up early.
Welcome to the third Energy Tides workshop - Gemini Season! This workshop is designed to align you with the universe through self-study and care, and it's open to all signs. Understanding shifts in energy seasons can benefit everyone, so we encourage you to join us.
Gemini is a mutable air sign that brings energy that is changeable, transformational, and mysterious. This sign is ruled by Mercury, which means it's linked to communication, expression, memory, and transportation. People born under Gemini have a sharp wit and are talented at growing and molding ideas.
However, Gemini's energy also has its shadow undertones, which can make people indecisive, impulsive, unreliable, and nosey. To avoid falling prey to the negative aspects of this energy, we'll start by contemplating and setting intentions for the season, visualizing mindful action to support our goals.
Gemini also governs the nervous system, primitive mind, and body parts representing duality - the shoulders, lungs, arms, hands, and fingers. In this two-hour workshop, Mishiah will guide you through an airy practice that explores arm balances, connects breath to flow, and uses bilateral movement.
After defining your intentions and completing the practice, Mishiah will lead you through a guided Yoga Nidra meditation. This meditation is designed to quiet the nervous system, calm the mind, and reset the body.
We'll have a few little gifts and surprises in store for you, so be sure to sign up early to secure your spot. Join us as we dive deep into the Gemini energy during the vernal equinox!
Get ready to dive deep into the emotional and imaginative world of Cancer Season! As the fourth of twelve Energy Tides workshops, this two-hour session with Mishiah is designed to align you with the universe through self-study and care. Whether you're a Cancer or not, all signs are welcome to benefit from understanding shifts in energy seasons.
Cancer is a powerful water sign ruled by the Moon, connecting it to the divine feminine, creation, and intuition. Mishiah will guide you through a dynamic and transformative flow that focuses on nurturing the creative energy within and exploring the chest, stomach, womb, and breast - all areas governed by Cancer.
Through this workshop, you'll explore the sensitive, reserved, and loving energy of Cancer while also learning to avoid its shadow undertones of insecurity, manipulation, and jealousy. You'll begin by setting intentions and visualizing mindful actions that will support your self-care, self-study, and connection goals.
After the dynamic flow, Mishiah will take you on a journey through the cyclic nature of feminine energy, using lunar cycles as a guide. The workshop will conclude with an extended guided Yoga Nidra meditation, leaving you feeling rejuvenated and empowered.
As a bonus, expect a few little gifts and surprises! Don't miss out on this transformative experience - secure your spot early.
Welcome to the fiery and dynamic Leo Season workshop! This is the fifth out of twelve Energy Tides workshops that Mishiah has carefully designed to help students align with the universe through self-study and care. Whether you're a Leo or not, all signs are welcome to benefit from understanding the shifts in energy seasons.
Leo, ruled by the powerful Sun, brings logic, structure, planning, masculine energy, and action. It also governs the heart, spine, spinal column, and upper back. In this two-hour workshop, Mishiah will guide you to explore the intention, masculine energy, and spinal health that Leo energy brings.
Leo energy is compassionate, conscientious, driven, and commanding. But it's essential to recognize and avoid its shadow undertones of entitlement, uncompromising behavior, self-centeredness, and attention-seeking. You'll start the workshop by contemplating and setting intentions for the season, visualizing mindful action to support your goals for self-care, self-study, and connection.
Mishiah will then lead you through a powerful flow focused on the routine of sun salutations, spinal health, undulation, and stepping into your personal power. You'll explore the balance (or lack thereof) of masculine and feminine energies in your individual life and evaluate how they affect you. Finally, the workshop will conclude with an extended Yoga Nidra session designed to bring harmony to conflicting energies.
Expect a few little gifts and surprises throughout the workshop, and make sure to sign up early to secure your spot. Don't miss this opportunity to align with the dynamic Leo energy and embrace your full potential!
Virgo Season is the sixth of twelve Energy Tides workshops designed to align students with the universe through self-study and care. All signs are welcome and can benefit from understanding shifts in energy seasons.
Virgo is an earth sign ruled by Mercury, linking its power to the world of communication, organization, coordination, and transformational energy. Virgo also governs the digestive system - including the Enteric nervous system and the gut-brain axis. Join Mishiah for a two-hour workshop to explore intention, transformational energy, and gut health.
Virgo energy is intuitive, aware, driven, and analytical; however, its shadow undertones tend to be self-destructive, uptight, self-pitying, and critical. To avoid the seductive nature of shadow energy, students will begin by contemplating and setting intentions for the season and visualizing mindful action to support their goals for self-care, self-study, and connection.
After defining intentions, Mishiah will guide students through an earthy flow with a lot of grounding, twisting, and focusing on detoxing the gut.
Because Virgo is an earth sign, natives tend to be physically competent. At the same time - Virgo is ruled by Mercury - energy representing the mind. Post flow, we will explore the mind-body connection regarding nutritional overwhelm and the gut-brain axis.
We will conclude the workshop with a Yoga Nidra session focused on exploring the concept of transformation and digestion.
Expect a few little gifts and surprises, and sign up early to secure your spot.
Don't miss out on the chance to align yourself with the universe through self-study and care during Libra Season - the seventh of twelve Energy Tides workshops! Whether you're a Libra or not, this workshop is designed for all signs to benefit from understanding shifts in energy seasons.
Libra, ruled by Venus, is a cardinal air sign that governs the body's homeostatic mechanisms, kidneys, adrenal glands, and complexion. Mishiah invites you to join her for a two-hour workshop to explore intention, equanimity, and biological feedback systems.
Libra energy is social, clever, and just, but its shadow side can lead to indecisiveness, unreliability, and vanity. That's why Mishiah will guide students to contemplate and set intentions for the season and visualize mindful action to support their goals for self-care, self-study, and connection.
In this workshop, you'll flow through standing postures and balance your body and mind while observing the connections and complex feedback loops in your blood, water, and hormone balance.
To wrap up the workshop, Mishiah will lead you through a Yoga Nidra session focused on exploring the concepts of balance and homeostasis.
And as a little bonus, expect some gifts and surprises! But hurry, spots are limited, so sign up early to secure your spot.
Step right up and get ready to ignite your passion, persistence, and strategic thinking! Scorpio Season is the eighth of twelve Energy Tides workshops that will have you aligning with the universe through the power of self-study and self-care. It doesn't matter what your sign is; everyone can benefit from understanding the shifts in energy seasons.
As a fixed water sign ruled by Mars, Scorpio governs various body parts such as the reproductive system, urinary tract, colon, sacrum, groin/inner thigh muscles, nose, and sweat glands. Scorpio Suns are known to be courageous, loyal, honest, and ambitious beings who never set limits on their lives.
Join our incredible guide, Mishiah, for a two-hour workshop that will take you on a journey of intention-setting, transformational energy exploration, nutrition, and movement. But don't let the passionate, persistent, and strategic nature of Scorpio energy fool you! Mishiah will guide you through shadow work to avoid the seductive nature of shadow energy, which can be jealous, secretive, controlling, and resentful.
Get ready to break a sweat as Mishiah leads you through a fluid flow that will churn up your memories, emotions, and traumas to transform them into the light of awareness. With Scorpio Suns known to experience pelvic tension, Mishiah will take you through an unraveling of your hips, concentrating on making you feel powerful and capable.
But that's not all! Mishiah will end the session with a Yoga Nidra session focused on exploring the concepts of transformation and the necessity of destruction to make space for rebirth. And don't forget to expect a few little gifts and surprises that will make your experience even more magical! So sign up early to secure your spot and get ready to transform your life.
Are you ready for an adventure? Sagittarius Season is here and it's the perfect time to explore your expansive energy and unlock your full potential! Join Mishiah for a two-hour workshop that will align you with the universe and help you find your true north. All signs are welcome, so don't miss out!
Sagittarius is a mutable fire sign ruled by Jupiter, and its energy is dynamic, forward-thinking, and adventurous. Mishiah will guide you through a fiery flow that will connect you with the divine and help you carry yoga with you off the mat. Plus, you'll learn about the muscles of the lower body, the sciatic nerve, lower spine, spinal cord, arterial system, liver, and the left brain, and how they all connect with your overall health and well-being.
But that's not all! Mishiah will also help you set intentions for the season and visualize mindful action to support your goals for self-care, self-study, and connection. And to top it off, you'll experience a Yoga Nidra session that focuses on exploration, expansion, and adventure.
Don't miss out on this amazing opportunity to connect with the universe and align yourself with your true north. Sign up now and get ready for an adventure like no other!
Are you ready to align your mind, body, and soul with the universe's energy? Join Mishiah for a two-hour workshop during Capricorn Season - the tenth of twelve Energy Tides workshops designed to help you connect with yourself on a deeper level.
Capricorn energy is pragmatic, ambitious, and disciplined, making it the perfect time to set intentions and visualize mindful action towards your goals. In this workshop, Mishiah will guide you through a grounding flow focused on joint health, stamina, and integration. You'll also learn about myofascial therapy and how it can benefit your overall well-being.
Capricorn governs the body's framework, including the skeleton, skin, connective tissue, nails, and more. During this workshop, you'll explore these body parts and learn how to give them the care they need.
To conclude, Mishiah will lead you in a Yoga Nidra session that focuses on exploring emotional and physical boundaries, sustenance, and longevity.
Don't miss out on this opportunity to connect with yourself and the universe. Sign up early to secure your spot and expect a few little gifts and surprises along the way. All signs are welcome, so join us during Capricorn Season for a transformative experience.
Unlock your full potential with the Aquarius Season Energy Tides workshop! As a fixed sign, Aquarians are natural stabilizers who exude loyalty and security. However, under the influence of Uranus, the planet of innovation and technology, they can also be wildly unpredictable. Join us as we explore the advanced, exceptional, and optimistic energy of Aquarius and learn how to avoid its self-centered and insensitive shadow undertones.
During this transformative workshop, Mishiah will guide you through an EFT meditation, which utilizes acupuncture meridians to help you work through limiting beliefs. You'll then move into a dynamic and explorative flow designed to promote dynamic flexibility, connection, and transition outside of the box. And to wrap up the session, Mishiah will lead you through a Yoga Nidra practice focused on exploring the chakra system and dismantling those pesky limiting beliefs.
Aquarius governs the muscles, bones, and tendons of the lower legs and ankles, circulation, blood, electrical charges, and the rods and cones of the eyes. This session is perfect for those who are self-reliant and often feel like "square pegs in round holes." Don't miss out on the chance to tap into your full potential and sign up early to secure your spot. Plus, expect a few little gifts and surprises along the way!
Last but definitely not least, Pisces Season marks the grand finale of our twelve-part Energy Tides series, designed to guide students to align with the universe through self-study and care. Everyone is welcome to join and take advantage of understanding shifts in energy seasons.
Pisces, a mutable water sign, is ruled by Neptune, the planet of intuition, dreams, and delusions. Those born under Pisces are highly artistic, romantic, and empathetic beings, but may also fall into the traps of codependency, self-pity, and escapism. To avoid these negative tendencies, students will begin by setting intentions for the season and visualizing mindful actions to promote self-care, self-study, and connection.
Given the fluidic and boundary-less nature of Pisces energy, Mishiah will guide students through a powerful boundary-setting meditation to cut energetic ties with past and future people and situations.
Pisces governs the feet, lymphatic system, immune system, small intestine, and white blood cells. After setting boundaries, students will experience a watery flow focused on foot health, balance, stable transitions, and releasing trauma stored in the feet using myofascial release.
Finally, Mishiah will lead a Yoga Nidra session focused on self-reliance, boundaries, and creativity.
Don't miss out on this grand finale and expect some delightful surprises along the way. Sign up early to secure your spot!