euphonia silent yoga events
music unties knots in the heart
Euphonia nurtures embodiment, intention, and focus. Mishiah designs each event for relaxing the mind while moving the body. Euphonia students practice wearing RF (radio frequency ) headphones to foster focus and flow as the cues and playlist broadcast into students' lovely little ears. Excess and distracting noise is canceled - creating and encapsulating the individual experience.
Music has a way of loosening knots in the heart - shifting and massaging moods and an inspiring lightness of being. Euphonia incorporates music to balance ease with effort - creating a moving meditation backed by a soultronic soundtrack.
The bandwidth of human attention is limited. Relying on sight in a yoga class spends attention unnecessarily and can become a shortcut around presence. Watching other students creates a sort of half-presence in which both the mind and the body continue to move without intention. Thought loops, fear, planning, and distraction can still hover in the mind while students half-practice. Following other yogis is like copying another student's homework right before it's due. The work gets done, the learning does not, and it looks pretty sloppy.
Pratyāhāra is a meditative approach that means "to withdraw"- especially from the senses or external objects. Euphonia encourages students to withdraw from sight - intentionally anchoring focus in sound and touch.
As students begin to soften their gaze, listen, and self-direct their bodies, the mind-body connection grows strong. Euphonia is an invitation to explore the inner bounds of being - moving through bocks and beyond thresholds that complicate being - both on and off the mat.