what do you need?
Are you ready to embark on a journey of self-discovery and holistic wellness? Look no further than Mishiah Yoga - a sanctuary for mind, body, and soul integration. Our approach to yoga is unique and transformative, all of our classes begin with a simple yet powerful question: "What do you need?"
In our classes, we encourage students to connect with their bodies on a profound level - to listen to what is tight, to give love and attention to areas that need it, and to truly tune into the present moment. Through this mindful communion with the physical body, we cultivate a deep sense of presence, bringing the mind, body, and soul into harmonious alignment.
At Mishiah Yoga, we believe that the mind, body, and soul are interconnected, forming a trinity of a divine entity. Mishiah guides students in practicing equanimity, treating this trinity as one unified system of feeling, thinking, and being. With our unique instruction, you will enhance your mindful presence in the physical body while soothing and integrating your soul.
Our studio classes are not just a workout, but a holistic experience for the whole being. While you will certainly break a sweat, our classes also invite you to explore new possibilities, view postures from different perspectives, and deepen your human experience. We understand that stillness is as important as motion, and therefore, each class concludes with a rejuvenating 10-15 minute Yoga Nidra meditation, promoting mindful stillness and relaxation. Throughout the session, you will be consistently guided to practice presence, grounding, and connection to your breath, fostering a deeper mind-body connection.
At Mishiah Yoga, we are passionate about helping our students carry the principles of yoga off the mat and into the world. Our classes are designed to empower you with tools for incorporating movement, meditation, and mindfulness into your daily life, helping you to thrive in all aspects of your being. If you are seeking a holistic practice that nurtures your mind, body, and soul, we invite you to join us at Mishiah Yoga and experience the transformative power of our classes. Come try one of our classes and see for yourself - your journey to wellness starts here!
Welcome to Chakra Rehab - where we dive deep into the transformative power of the Chakra system to help you break free from energetic blocks and live consciously and whole!
Samskara, the energetic blocks that develop in the body when we avoid dealing with or digesting trauma, can cause all manner of illness and discomfort - mentally, physically, and spiritually. These blockages are typically stored in or near the seven major chakras, and they can hold us back from reaching our full potential.
In our 7-week workshop series, we take a comprehensive approach to clearing these stuck energies using a variety of powerful modalities. Through yoga, meditation, myofascial release, journaling, breathwork, self-care, emotional freedom technique, polyvagal theory, dialogue, and intention setting, we address each chakra in-depth, giving you the tools you need to release blockages and unlock your true potential.
What can you expect? Each week, you'll join us for 2.5 hours of immersive studio sessions where you'll engage in yoga, journaling, meditation, and learning myofascial release techniques. You'll also have the opportunity to connect with your fellow students, creating a supportive community on this transformative journey. In addition, you'll receive daily homework practices that will gradually increase in time commitment throughout the series, ensuring that you continue to integrate the teachings into your daily life.
Don't let energetic blocks hold you back any longer. Join us at Chakra Rehab and embark on a journey of self-discovery, healing, and empowerment. It's time to live consciously and whole - sign up now!
- Chakra Rehab helps break free from energetic blocks using the Chakra system
- Energetic blocks called samskara cause mental, physical, and spiritual illness and discomfort
- Blockages are stored near the seven major chakras and limit potential
- 7-week workshop series uses various modalities to clear blockages and unlock potential
- Immersive studio sessions for 2.5 hours each week with yoga, meditation, myofascial release, and journaling
- Connect with fellow students and receive daily homework practices
- Join Chakra Rehab for self-discovery, healing, and empowerment.
MOBILE BOOKING INSTRUCTIONS
- If you already have the MINDBODY app, clicking the "sign up" button will take you to the booking page within the app.
- If you don't have the app yet, clicking the "sign up" button will show you a screen where you can download the app.
- If you don't want to download the app, you can simply close the marketing screen by tapping the "x" in the upper right corner. You'll then be able to continue with the booking process as usual.
therapeutic private instruction
Therapeutic private yoga lessons with Mishiah are carefully crafted to cater to the unique needs and preferences of each client. With a duration of 75 minutes, these private sessions are designed to be comprehensive and transformative yoga journeys, integrating various elements to promote healing and well-being. Private yoga instruction incorporates elements of:
- Asana (physical yoga postures) tailored to the client's needs and limitations
- Physical therapy drills to address specific physical concerns and promote healing
- Yoga Nidra for deep relaxation and rejuvenation
- Vedic Philosophy for mindfulness, self-reflection, and spiritual growth
- Recommendations for diet, lifestyle, and self-care based on the client's constitution
- Somatic therapy and experiencing for body awareness and integration
- Bodywork techniques such as hands-on adjustments to release tension and improve alignment.
Starting something new can be tough, especially if you struggle with social anxiety. But with our private yoga instruction, you can build your confidence in a safe space, so you're ready to shine in a group class!
learn proper form
Yoga is more than just stretching - it's a precise practice that requires proper form. Don't risk developing bad habits that are hard to break. Our private instruction ensures you learn the right techniques from the start, so you can perfect your postures and get the most out of your practice.
Guru on retainer
Ready to deepen your spiritual experience? Our private instruction gives you access to a personal mentor - someone who has already embarked on the journey to enlightenment and can provide invaluable support along the way.
Workshop intensive & landing somewhere between the pace of a slow-flow and a power yoga class, group classes focus on intentional movement, proper form, integrated strength, and healthy flexibility. Classes max out at five students to promote individual experiences, maintain client focus, and hold space for yogi growth and expansion.
Small-batch 75A holistic 75 min practice focused on moving the body with intention and stilling the body and mind in meditation. This class has a workshop vibe and is appropriate for both beginner and well-practiced yogis. Expect one hour of moving and stretching - focusing on proper form and alignment, followed by a fifteen-minute abbreviated Yoga Nidra Shavasana.
Hatha fit 60This 60 minute class focuses on building strength, stamina, and flexibility. It is appropriate for those new to Yoga as well as those with plenty of yoga experience – options and modifications are always offered. Each class starts with lighting up the abdominals through focused core work to warm up the spine and heat up the body, followed by a series of held postures. Class ends with gentle stretches an an abbreviated Yoga Nidra meditation in Shavasana.
Roll + Recover 75
A myofascial release class to reduce muscle soreness, improve tissue recovery, increase blood flow, maintain muscular length, and improve range of motion. Using various tools, we focus on hard-to-stretch areas like the Quadratus Lumborum, Iliacus, Psoas Major, jaw, feet, and Diaphragm. The class includes a 15-minute warmup, 5-10 held stretches, release techniques, and myofascial rolling, followed by an abbreviated Yoga Nidra meditation to renew and reset. Don't let muscle soreness hold you back - experience the benefits of our myofascial release class.
energy tides workshops
Energy Tides Workshops are designed to align students with the universe through self-study and self-care.
All signs are welcome and can benefit from understanding the shifts in energy seasons.
Embodiment, intention, and focus are at the heart of Euphonia. Mishiah carefully designs each event to help you relax your mind and move your body in harmony. Whether you're a seasoned yogi or new to the practice, Euphonia is perfect for anyone looking to elevate their yoga experience.
With flexible payment options, you can join Euphonia with just $15 for a drop-in session or make the most of your practice with an unlimited monthly pass. Don't miss out on this unique and transformative yoga experience that will leave you feeling refreshed, rejuvenated, and fully in tune with your body and mind. Join us for Euphonia and discover the joy of practicing yoga like never before.
filmed in Charlotte, NC
$60 UNLIMITED MONTHLY (WAITLISTED)
$10 DROP IN
At Mishiah Yoga, we believe in karma. We also believe that if it's not accessible - it's not yoga. Karma pricing is a way for us to give back to those that serve our community and provide substantial discounts to those willing to serve. We are committed to providing a yoga education to all those who desire to learn, regardless of socioeconomic standing. Those eligible for karma pricing include, but are not limited to:
- FIRST RESPONDERS
- SOCIAL WORKERS
- SINGLE PARENTS
- FITNESS INSTRUCTORS
- WELLNESS PROFESSIONALS
late cancel & no-show policy
We have noticed a significant increase in late cancellations and no-shows, which has resulted in considerable opportunity costs for our business. As much as we would like to avoid implementing charges for these instances, we find it necessary to manage the impact they have on our operations.
This policy will primarily affect clients with unlimited subscriptions. For clients subscribed to our standard unlimited monthly plan, a charge of $15 will be incurred for each late cancellation made outside of the early cancellation window (12 hours before class) or for not showing up for a class.
Clients with karma unlimited subscriptions will not be subject to late charges. However, we kindly request that students with karma reservations be as considerate as possible in managing their bookings, and we reserve the right to revoke access to the program for habitual disregard of our policies.
We understand that unforeseen circumstances may arise, and we will make exceptions for our unlimited clients. If circumstances beyond your control prevent you from attending a class, please send us a text at 704.264.6315 explaining the situation. However, repeated late cancellations or no-shows may result in the late charge being applied at our discretion.
Similarly, we have previously been lenient with no-shows and late cancellations for clients with class packs and drop-in purchases. However, going forward, without communication from these students, the booked class will be deducted from their account as if they had attended. We urge these students to reach out in case of emergencies so that we may extend courtesy when appropriate.
We appreciate your understanding and cooperation in adhering to our late cancellation and no-show policy. If you have any questions or concerns, please do not hesitate to contact us.
studio class cancelation policy
Additionally, we would like to inform our clients of our class cancellation policy. Occasionally, a class may have only one reservation. As Mishiah is our principal instructor and private lessons require significant effort, starting from January 1, any class with less than two reservations will be cancelled by Mishiah. In such cases, cancellations will be made at least one hour before the class. We understand the inconvenience this may cause and as a gesture of goodwill, we will offer a complimentary session to the affected student to be used at a later date.
To avoid the cancellation of your preferred class, we encourage you to bring a friend! Having at least two reservations for a class will help ensure that it proceeds as scheduled and allows us to provide the best experience for our students.
Thank you for your understanding and cooperation in adhering to our class cancellation policy.
"Mishiah is an amazing yoga instructor. Every class is a curated experience based on student needs for that day. I always feel like I’m getting a private yoga session! Her classes have taught me so much about my body and mind. She has a careful focus on spinal health and posture improvement through yoga. Since joining her studio, I have experienced tremendous relief in my chronic back pain. I’d recommend Mishiah to anyone looking for specific needs or overall improvement of physical and mental health."
"My experience at this yoga studio has been an amazing one. I began as a novice beginner with private lessons with Mishiah. Mishiah is intuitive and “sees” her students, is kind and supportive, but doesn’t hold back on correcting and adjusting your postures and poses. She doesn’t just offer a yoga class. Mishiah offers a whole new way of being and thinking. After being Mishiah’s student for seven months, I’m grateful for my ever-improving practice and life! An added bonus is Isa, the precious Bali pup who sweetly greets you upon entering the studio!"
"Mishiah Yoga is a wonderful place to build physical strength, emotional safety, and a supportive community. As a relatively new yogi, I found her studio and have grown so much in my practice and in myself with her instruction. Mishiah is gifted at beautifully shaping her practices around the mind-body connection, with every practice focusing on cultivating a connection with your physical and emotional selves. I particularly enjoy that each class is tailored to the needs of the group that day. A bonus is always getting snuggles from the studio pup, Isa!"
"Mishiah is very knowledgeable and passionate about her instruction. I've become more involved in yoga over the last year after opting for a fitness approach that is less damaging than the other approaches I was heavily involved in. Combat and non-combat injuries incurred over 9.5 years in the Army have forced me to modify some of my training to prolong joint health. Mishiah recognized discrepancies in my gate on sight and after further discussion offered alternate and modified positions so I can continue training with minimal to no knee pain. Her recommendations and insights are thoughtful and easy to understand and have been incredibly helpful in keeping me training and moving. Her insights extend beyond yoga and have improved my mindfulness and overall well-being."
"I started private lessons with Mishiah at a time when I was having many life changes & seeking help mentally and physically. She invests in her students and teaches practices that are not just good for your body, but also your mind. Her studio is beautiful! She has created a place where you feel safe and cared for. The growth I have seen in myself since beginning practice with Mishiah is wonderful! Highly recommend!"