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what do you need?

At Mishiah Yoga, every class starts with the question, "What do you need?"

This question forces students to commune with their body - feeling what is tight - what needs love and attention.  Also, tuning into the physical world is the best way to practice presence. 

We believe the mind, body, and soul are all one. We teach equanimity - treating this trinity as one feeling, thinking, and divine entity. Our instruction is designed to enhance mindful presence in the physical body - soothing and integrating the soul
 
Studio classes are more than a workout. Although students will sweat, they should also attend our classes open to trying something new, seeing a posture in a different light, and deepening the human experience. 

Stillness is equally vital to motion. Our studio classes consist of 45-60 min mindful movement and end in a 10-15 min abbreviated Yoga Nidra meditation to practice mindful stillness. Students are consistently invited to practice presence, grounding, and connection to breath during each session. 

We want  students to carry yoga off the mat - out into the world. If you're looking for a practice incorporating movement, meditation, and mindfulness, try one of our classes & see if it's for you!

 

MOBILE BOOKING INSTRUCTIONS

If you already have the MINDBODY application, the "sign up" button will route you to booking via the app. If not, it will take you to a screen asking you to download the app. If you do not wish to download the app, close out the marketing screen by tapping the "x" in the upper right corner and continue through the booking process. 

 

CHAKRA REHAB

Are you feeling blocked? Like something always catches you up when trying to effect change in your life?

You are not alone.

Both "low-impact" & "high-impact" trauma affect how most humans move through the world. Chakra Rehab address trauma trapped in the body & Mishiah walks the line between "woo woo" & science when addressing embodied trauma.


The Chakra system is old, really old - a lot older than western medicine; however, much of this system is surprisingly reflective of true anatomy. Chakras are nerve plexi that exist along the midline of the body. The health of these nerve plexi is critical for proper organ function - including the brain.

This system is organized to address common maladies that tend to live in these plexi - part of our nervous system - affecting the body and mind.
We will use all manner of breath, movement, meditation, and expression to establish a healthy balance of chakral energy. Our modalities work to rebond the mind to the body, so students begin to live healthy, effective, and present lives.

If you are ready to clean house & reconnect your mind to your body, start here.


If you are interested in Chakra Rehab but cannot attend all seven dates, please contact us. This will not be our last series!

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BOOKING INSTRUCTIONS

If you already have the MINDBODY application, the "sign up" button will route you to booking via the app. If not, it will take you to a screen asking you to download the app. If you do not wish to download the app, close out the marketing screen by tapping the "x" in the upper right corner and continue through the booking process. 


services

therapeutic private instruction

Mishiah curates private yoga lessons according to the needs and preferences of each client. Therefore, private sessions look different for every individual. Each private lesson lasts for 75 minutes and are designed to be comprehensive and healing yoga journeys.  Mishiah incorporates elements of:

  • asana - physical yoga postures
  • physical therapy drills
  • Yoga Nidra
  • Vedic Philosophy
  • western self care
  • Ayurveda 
  • somatic therapy & experiencing
  • sound journeys 
  • body work
Square hips
  • build confidence

    It is hard to start new things. Starting a yoga practice can be intimidateing - especially for those who may  suffer from social anxiety. Private instruction is a great way to "get your feet wet" in a safe space and build the confidence to practice in a group setting.

  • learn proper form

    Yoga is more than stretching. There is infinite nuance to the proper form of yoga postures. Before practicing in a group setting, many yogis find it helpful to understand the mechanics of postures. Private instruction teaches students to practice yoga the "right way" - avoiding bad habits that can be difficult to unlearn.

  • Guru on retainer

    Learn how to think, not what to think. Enlightenment is a long road and it can be difficult to get started. Students who wish to deepen their spiritual oasis find it useful to have a mentor- someone who has already started the journey and can provide support for others along their way. 

 

studio classes 

Workshop intensive & landing somewhere between the pace of a slow-flow and a power yoga class, group classes focus on intentional movement, proper form, integrated strength, and healthy flexibility. Classes max out at five students to promote individual experiences,  maintain client focus, and hold space for yogi growth and expansion.

Tree pose
  • Small-batch 75

    A holistic 75 min practice focused on moving the body with intention and stilling the body and mind in meditation. This class has a workshop vibe and is appropriate for both beginner and well-practiced yogis. Expect one hour of moving and stretching - focusing on proper form and alignment, followed by  a fifteen-minute abbreviated Yoga Nidra Shavasana.
  • Hatha fit 60

    This 60 minute class focuses on building strength, stamina, and flexibility. It is appropriate for those new to Yoga as well as those with plenty of yoga experience – options and modifications are always offered. Each class starts with  lighting up the abdominals through focused core work to warm up the spine and heat up the body, followed by a series of held postures. Class ends with gentle stretches an an abbreviated Yoga Nidra meditation in Shavasana. 
  • Slow Flow + Lunar Yoga Nidra 75

    Expect 45 minutes of gentle movement followed by a 30-minute guided Yoga Nidra Meditation.There are four primary lunar seasons: new, waxing, full, and waning. Each week the tone of the meditation shifts to align with the current lunar energy. Yoga Nidra is a healing and transformative meditative tradition incorporating somatic experiencing, progressive relaxation, body scanning, and intention setting. This style of meditation is practiced lying down & typically starts as a hypnotic nap. Complimentary blankets and blocks are available for student use, & students are welcome to bring bolsters, eye pillows, or any other prop they like.

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energy tides workshops

Energy Tides Workshops are designed to align students with the universe through self-study and self-care.

All signs are welcome and can benefit from understanding the shifts in energy seasons.

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community events

 
Euphonia is a class unique to Mishiah Yoga that pops up in community spaces throughout Fayetteville and the NW Arkansas area. Euphonia students practice wearing RF (radio frequency) headphones to foster focus and flow as the cues and playlist broadcast into students' lovely little ears. Excess and distracting noise is canceled - creating and encapsulating the individual experience. Euphonia nurtures embodiment, intention, and focus. Mishiah designs each event for relaxing the mind while moving the body. 

 

filmed in Charlotte, NC

unlimited monthly packages

At Mishiah Yoga, we will cap the number of students with unlimited access to the studio.Because we are such a small studio, classes have started to fill and shift to waitlists. Continuing to sell unlimited memberships would be unsustainable - crowding the studio and reducing the value of unlimited access.

At this point, all active memberships are now grandfathered in, and future students who wish to purchase unlimited access will be waitlisted.

To remain grandfathered into unlimited access, simply continue to purchase the unlimited package monthly and as close to your renewal date as possible. Students will have a seven-day grace period after each unlimited package expires to buy the next month. Of course, special exceptions will be made. If students take extended vacations or have budgetary constraints - we will be happy to evaluate each of these cases individually; just send us an email.

As a reminder - Karma Pricing is for those who serve the community or can not afford to pay full price for yoga. Teachers, military, nurses, social workers, volunteers, wellness professionals, single parents, et al. may take advantage of this accessible pricing.

waitlist

karma pricing

Do you serve? save 20-50% on class packs and subscriptions

At Mishiah Yoga, we believe in karma. We also believe that if it's not accessible - it's not yoga. Karma pricing is a way for us to give back to those that serve our community and provide substantial discounts to those willing to serve. We are committed to providing a yoga education to all those who desire to learn, regardless of socioeconomic standing. If you are in some way unable to serve, but still require financial assistance please reach out to us at info@mishiah.com

Those eligible for karma pricing include, but are not limited to: 

  • MILITARY
  • NURSES
  • FIRST RESPONDERS
  • SOCIAL WORKERS 
  • VOLUNTEERS
  • SINGLE PARENTS
  • SERVICE INDUSTRY 
  • FITNESS INSTRUCTORS
  • WELLNESS PROFESSIONALS

Not sure you qualify?

Fill out the form below to inquire.

Karma Pricing

Things that are changing on January 1, 2023:

  • our prices

    On January 2nd, we will have been open for an entire year! Because we are better established and to account for inflation, we will be raising our prices by approximately 15% in 2023. We are confident that our clients value our services enough that this will be fine for most.

  • late cancel & no-show policy

    Unfortunately, and especially this month, we've been experiencing a high rate of late cancelations and no-shows. The last thing we want to do is implement charges for these instances. Still, the opportunity cost has become too great to manage. 

    This policy will affect unlimited clients the most. Clients subscribed to standard unlimited monthly will be charged $15 each time they choose to cancel outside of the early cancelation window (12 hours before class) or do not show up for class.

    There will not be a late charge for karma unlimited clients. Still, we ask students to be as courteous as possible when managing karma reservations and we reserve the right to revoke access to the program for habitual disregard. 

    Of course, we will make exceptions. All unlimited clients  should send a text (704.264.6315) explaining the situation if circumstances outside their control prevent them from attending. However, if this becomes a habit, the late charge will take effect at our discretion. 

    Similarly, in the past, we have been lenient with no-shows and late cancels for those who purchase class packs & drop-ins. Without communication from these students, the booked class is deducted from their account as if they had attended - this will continue as policy. These students should also reach out in emergencies so that we may extend courtesy when appropriate. 

  • studio class cancelation policy

    Infrequently, a class will only garner one reservation. Because Mishiah is the principal instructor and private lessons are significantly more taxing, beginning January 1, Mishiah will cancel any class with less than two reservations. Under these circumstances, cancelations will be made at least one hour before class. We will also gift a complimentary session to the student affected by the cancelation for them to use at a later date.  How to avoid your preferred class cancelations: bring a friend! 

We are truly thankful for your patronage and continued support of the studio. WE look forward to seeing everyone in the new year!

google reviews

"Mishiah is an amazing yoga instructor. Every class is a curated experience based on student needs for that day. I always feel like I’m getting a private yoga session! Her classes have taught me so much about my body and mind. She has a careful focus on spinal health and posture improvement through yoga. Since joining her studio, I have experienced tremendous relief in my chronic back pain. I’d recommend Mishiah to anyone looking for specific needs or overall improvement of physical and mental health."

Igor Marques

"My experience at this yoga studio has been an amazing one. I began as a novice beginner with private lessons with Mishiah. Mishiah is intuitive and “sees” her students, is kind and supportive, but doesn’t hold back on correcting and adjusting your postures and poses. She doesn’t just offer a yoga class. Mishiah offers a whole new way of being and thinking. After being Mishiah’s student for seven months, I’m grateful for my ever-improving practice and life! An added bonus is Isa, the precious Bali pup who sweetly greets you upon entering the studio!"

Sherilynn Brown

"Mishiah Yoga is a wonderful place to build physical strength, emotional safety, and a supportive community. As a relatively new yogi, I found her studio and have grown so much in my practice and in myself with her instruction. Mishiah is gifted at beautifully shaping her practices around the mind-body connection, with every practice focusing on cultivating a connection with your physical and emotional selves. I particularly enjoy that each class is tailored to the needs of the group that day. A bonus is always getting snuggles from the studio pup, Isa!"

Lauren Rosso

"Mishiah is very knowledgeable and passionate about her instruction. I've become more involved in yoga over the last year after opting for a fitness approach that is less damaging than the other approaches I was heavily involved in. Combat and non-combat injuries incurred over 9.5 years in the Army have forced me to modify some of my training to prolong joint health. Mishiah recognized discrepancies in my gate on sight and after further discussion offered alternate and modified positions so I can continue training with minimal to no knee pain. Her recommendations and insights are thoughtful and easy to understand and have been incredibly helpful in keeping me training and moving. Her insights extend beyond yoga and have improved my mindfulness and overall well-being."

Jonathan Shinall

"I started private lessons with Mishiah at a time when I was having many life changes & seeking help mentally and physically. She invests in her students and teaches practices that are not just good for your body, but also your mind. Her studio is beautiful! She has created a place where you feel safe and cared for. The growth I have seen in myself since beginning practice with Mishiah is wonderful! Highly recommend!"

Hanna Colvin

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