monday/friday rise + Align 7 am @ evolve
Rise and Align is a 7 AM grounding ritual designed to prime your body and mind for presence, clarity, and calm. Every Monday and Friday at Evolve (720 Magnolia Rd, the old school house building in West Ashley), Mishiah guides an embodied practice that opens the joints, awakens circulation, and settles the nervous system through slow, intentional movement, hands-on assists, and breath-led sequencing. Expect a full-body reset that balances strength with receptivity, so you can step into your day clear, connected, and centered in your own rhythm.
new moon Sunday sankalpa @ Evolve
New Moon Sunday Sankalpa is now a monthly ritual, timed with the New Moon and the start of each astrological season. Every session blends somatic movement, intentional hatha yoga, card pulling, journaling, yoga nidra, and guided integration to create a grounded space for renewal.
Meets approximately the third Sunday of every month, 9 to 11 AM
Evolve – 720 Magnolia Rd Suite 21, Charleston SC
Come each month to plant your sankalpa, move with intention, and reconnect with your deeper purpose.
Thursdays 7 am vinyasa @ salt spa and yoga
Start your day with a practice that awakens body, mind, and spirit. This class is a steady, intentional morning class designed to energize without overwhelm, weaving together movement, breath, and alignment principles to set the tone for your day.
Expect thoughtful sequencing with attention to detail, safe and intelligent hands-on assists, and cues that invite you into deeper connection with your own body. Each class balances strength and softness, creating space to build resilience, expand awareness, and step into your day feeling grounded, empowered, and clear.